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Sri Lanka is a beautiful country, packed with palm trees, mountains, beaches, temples, and tea plantations. Travelling alone can be daunting so this solo female traveller’s guide to Sri Lanka will explain how to travel this wonderful country alone.

First up- Is it Safe to Travel to Sri Lanka Alone?

If you ask other solo female travellers how their experience was travelling alone in Sri Lanka, I’m sure you would receive mixed opinions.

Sri Lanka is a very conservative country and unfortunately some of the local men have certain perceptions about women (especially foreign women). I feel that they have a sort of power over women and that can lead to unwanted behaviour. The local women are usually covered, so when men see the tourists coming from overseas, wearing shorts or strappy tops they may get the wrong ideas.

Although there have been reports of females being groped or assaulted, I do believe that shouldn’t stop you. I myself was groped, whilst walking along the seafront in Galle- in broad daylight. I walked past a big group of teenage boys, aged around 14. After I waked past them, one came running up to me and out of nowhere just grabbed my breast. I batted his hand away fast and yelled “get away!”. He looked pretty shocked and then just ran back to his friends. I reckon it was just a dare from his mates but still I felt angry that a child could make me feel like that.

Unfortunately that sort of thing does happen- and you need to be careful. In the backpacker town Hikkaduwa at night it can get a little dangerous after dark so always ensure you are with a group if you want to go out in the evening.

That being said, I wouldn’t make the above a reason not to go to Sri Lanka. I would go back again and just be extra careful in certain places. So here are my safety tips for solo female travellers in Sri Lanka.

selfie with a moose in Sri Lanka
I found a moose in Sri Lanka!

Do Your Research

Make sure you read up about local customs/norms/rules/culture, etc BEFORE you travel. Knowledge is power and knowing a bit about the country you are going to will help you to understand what to expect once you arrive. Read about each off the areas you want to visit, make sure you now how to get there and which transport options are available.

Research the local religion, what do the local women usually wear? What is considered offensive? Are there certain areas to be avoided? Knowing these things before you travel will allow you to feel in control and ready.

 

Ask Other Solo Female Travellers For Advice

By asking women who have already travelled alone to Sri Lanka you can get very real, honest and recent advice. Facebook groups such as GirlsLoveTravel are a great way to get helpful advice from girls who have recently travelled there. You can find out about their experiences, if they would have done anything different, the best places to stay and the best way to get around. The women are super friendly and helpful and no doubt your question will get answered in no time.

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Stay in a Hostel

By staying in a hostel, you will be sure to find other travellers in the same boat as you. By making friends with other travellers you can feel much more comfortable heading to certain places, knowing you’re not alone. Particularly if you want to go to the bars or night clubs- this should definitely not be done alone, so making friends in the hostel is a great way to still be able to enjoy the nightlife. The bigger the group the better, and having some males in the group would also be an advantage (as much as that annoys me to say, but unfortunately at the moment its true).

Do Not Go Out Alone After Dark

This is a very important female safety tip for Sri Lanka. After dark the crime rates go up and for men in Sri Lanka, seeing a woman walking around by herself in the dark is not a normal thing. They may get the wrong idea and you could get yourself in trouble. It’s always best to book a taxi if travelling at night too and make sure you’re with a group.

tourists walking Hikkaduwa beach Sri Lanka
Hikkaduwa beach

Book A Day Tour

Booking yourself on a day tour is a great idea. Not only do have far less safety concerns but you also have company. Sometimes when travelling alone its nice to be able to book a tour to be able to share the experience with other people, and maybe make some friends in the process. Usually tour companies will pick you up from your accommodation and drop you off- meaning you don’t have to worry about travelling around alone.

Do Not Be Afraid to Use Public Transport

Although I wouldn’t advise to use the public transport in Sri Lanka after dark, it’s perfectly fine in the day. I caught a local bus to the beach and back by myself and had no problems. The buses can get busy and the seats are really small but if you manage to get yourself a seat by the window, the experience can be quite enjoyable.

I just loved sitting by the open window of the bus, the warm breeze blowing through my hair and driving along right by the sea. The train from Ella to Kandy is also super popular with travellers, giving you stunning mountain and forest views.

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Dress Appropriately

If you’re not on the beach, make sure to cover your shoulders and knees at least. This is especially true if visiting temples. Not only does it show respect, it can also be a great way to stay safer. Walking around alone in skimpy clothing is a big no no in Sri Lanka.

Don’t Make Yourself A Target

Try to only take out what you need and keep your valuables that you don’t need back at your accommodation. It’s fine to get your camera out to take pictures but I wouldn’t be walking around with it over my neck and on show. Using a small, inconspicuous bag that can wrap over your shoulders is a good idea- don’t make it look like you have valuables on your person.

selfie on beach in sri lanka
First walk on Sri Lankan sand…

Show Your Confidence

Even if you don’t feel it- fake it! Make sure you look confident, walk tall, sound firm and sure of yourself and act as though you know exactly where you are going (even if you don’t). Men in Sri Lanka will stare at you and this can be uncomfortable but try not to let if affect you or show it on your face. By looking intimidated or walking around looking lost you are making yourself appear vulnerable and perhaps a bigger target.

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Be Vigilant but Still Chat With The Locals

Sri Lankan people are very friendly and do not mind stopping for a chat and getting to know a little about where you are from. Although its great to be vigilant and a little on the cautious side, that can sometimes stop you from experiencing the local side.

Talking with locals is great fun and you can learn a lot about the country, places to go, their own family or the best things to eat. Just make sure you are in a busy place like in a market and do not go wander off with them to somewhere secluded and unknown.

Keep your eye out when walking out alone and if something doesn’t feel right then call a taxi or head to a busy place. But mostly the locals will be very friendly and helpful.

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Book Accommodation in A Central Location

When you book your accommodation, be sure to find somewhere that’s close to town and in a reasonably busy place. Booking a small hostel somewhere off the beaten track with no amenities near by, means you may have to walk down quiet roads to get anywhere. By booking a place in a central location you can easily walk to local shops or attractions. Plus, there will more likely be other people there to connect with.

Don’t Say You Are Alone

If a local guy starts talking with you when you are out, its best to say you are just about to meet someone (a boyfriend or group of friends). Don’t let on that you are travelling alone as this could make you seem more vulnerable to them. If asked for your personal details- don’t give anything away as this could lead them to think that you are being more than just friendly.

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safety tips for solo female traveller's in Sri Lanka
Walking up to World’s End

Get Advice From Your Accommodation

When I arrive at my hostel I always head to reception and ask the people that work there about the best places to go. They can tell you which areas to avoid and various safety tips for the local areas. They can also tell you where the best restaurants, attractions and amenities are, as well as the best taxi companies to look for.

Save Emergency Numbers in Your Phone

By learning and saving the countries emergency numbers, you have them quick on hand if you run into a problem. Hopefully nothing happens that you need to use them but at least you know they are there and don’t have to worry if you find yourself in a situation where you need to use them.

The emergency numbers for Sri Lanka are (always double check these before your trip):

119 – Police Emergency Service

110 – Ambulance

111 – Fire and Rescue

* Getting a local SIM is a great idea too!

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I hope you enjoyed my Safety Tips for Solo Female Traveller’s in Sri Lanka. It really is a stunning country that should be explored. By being prepared us women can make our trip much more enjoyable and take the stress out of worrying so much.

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More on Sri Lanka: Teaching Buddhist Monks in Sri Lanka

 

As a female travelling solo, the issue of safety may be a concern or a worry you have before taking a solo trip. I for sure know some people who wouldn’t travel to a certain place, just simply because they would be a woman alone. I think it’s right to be a little concerned, especially if you’re headed to a country where women don’t usually travel alone, etc, BUT I don’t think it should stop you completely. Showing concern shows that you are aware of potential dangers, which is a far better place to be then say, naively wandering around a conservative country in a revealing pair of shorts.

Using common sense, being pro-active and reading up about the country in advance so you know what to expect is a far better approach. There are dangerous parts of any place or country and if you let that stop you, you would never travel anywhere. So here are a list of tips I have picked up over the years that I hope will help and leave you feeling much more self-assured and ready to take the solo plunge!

Walk with Confidence

solo female traveller standing on graffiti wall
Walk like you own it!

Simply walking like you know where you’re going can be a total game changer in not getting harassed multiple times down a street. It also makes you look more sure of yourself and in control. If you’re wandering around looking lost at a map or appearing very nervous then it can make you an easier target. Even though you may feel incredibly vulnerable remember to put that poker face on and act confident.

If you are stuck then going into a local shop or cafe to ask for directions is a far better option then standing on the street looking lost. If you are in a more Western place where you can freely walk around with a smartphone, then I would advise to download a transport map onto your phone and use that if you are lost. Looking at a paper map can make you stand out as a tourist and thieves know that tourists may be carrying expensive items like a camera or cash on them.

Be Alert in a New City

photo with local indian woman
Observe the locals

Once you get to a new place it’s a good idea to take a look around and watch how things work and how people do things. Observe the locals and in particular the local women, how do they dress? How do they behave? Do they walk around after dark? Being vigilant and observing these things give you an indication on the local customs and rules so you can better judge situations.

Respect Local Customs

posing in front of a temple in thailand
Remember to cover up at religious sites

In some countries woman can be seen ‘less dominant’ or ‘submissive’ to men. They may not be able to go out after dark or need a male chaperone when they go out, or it might be unusual for a woman to work or raise her voice to a man, etc. In a lot of countries women need to cover up, not wearing tight or revealing clothing. Although it may not be the same as your culture it would be wise to follow their rules to some extent. Mainly out of respect as a visitor but it can also be a matter of safety. If you were to go out in revealing clothes where it is not the norm, you may get unwanted attention. It can be much safer to cover up.

Create a ‘Boyfriend’

Ok so you are walking down a street on your own and you start to get harassed with the most frequently asked question ‘no boyfriend?!’ (as if we need one!). You may say you don’t have a boyfriend and are travelling solo, which I have said a few times much to the surprise of the local men (a woman travelling alone can be unheard of in some places). However this can just lead to further harassment so it can be simpler to say ‘oh yes, he’s waiting for me round the corner’, you never know, it might just throw them.

Sometimes (just sometimes) they will back off when you tell them you’re off to meet your boyfriend or that you’re married. I also read somewhere about wearing a fake wedding ring which seems like it could be a good idea! I hate the fact that we may have to go to these lengths as women but if it helps to ease off some harassment then why not?

More on how to handle harassment: Being harassed: How to politely say NO

Make Friends

selfie on beach in new zealand
Making friends can help you feel safer

Staying in hostels gives the advantage of meeting like-minded travellers. I meet so many girls who are also travelling solo and it feels like you share an automatic bond like ‘you’re in it together’. Other backpackers, especially those travelling on their own are usually more open to making friends and exploring a new place together. It’s normally pretty easy to make friends in a hostel and just having someone else to hang around with can really pick you up and feel much safer in a new place. You can also gain great advice from others about which places to avoid, or certain scams they may have experienced, and just general advice that will become invaluable to you.

Be Prepared

standing in desert, namibia
Get prepared in advance- it will save you time later

There’s a great saying ‘be prepared or prepare to fail’. Being prepared in safety matters can help put your mind at ease. Having a ‘plan b’ in case something goes wrong. It’s a good idea to have a back up or photocopy of all personal documents and some extra cash stored in a separate place to your handbag. Enough cash so that if your handbag gets stolen, you have enough to get you by for 3 days or so (enough time for someone to send you over some emergency money).

Also being prepared with medications and a simple first aid kit can help you to feel in control for any situation. It’s a good idea to know the countries emergency numbers, plus any international numbers for your bank, immigration, etc in case of an emergency. This will help you feel much less panicked and ready to sort out any problem.

Research Your Destination

Doing a bit of research before you leave can make you aware in advance of the destination you are heading to. How do I need to dress? Are there any local scams to be aware of? Is it safe to walk around at night? Finding out this information beforehand can be invaluable and help you to see when scams are coming. Talking to other travellers on Facebook groups like Girls Love Travel is a great way to get real advice from people who have already been.

Know the Area

selfie on thai street
Know where you’re going

When arriving at your hostel, its a good idea to ask at reception for a map and for them to point out the best areas to visit and the areas to avoid. Usually the people working there will know the area well and be able to tell you if a certain place is unsafe or at what time of night it starts to get unsafe. You can also get great tips from the reception staff about local areas or things to do that you might not have known about, so its worth asking them.

Update Friends and Family

Letting people know your itinerary of where you are whilst travelling can be helpful- just in case something goes wrong. If you can, let someone know where you are going when you are there- maybe someone in your dorm room or probably a better bet- the hostel reception. That way if something happens they will know you should have been back and be able to alert the authorities. This is obviously the worst case scenario but by doing these small steps, it just might make a difference if anything goes wrong. You have to cover your back.

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Know Your Hostel Address

I will always pick up a hostel card with their address and phone number on it.  Then if I get lost I can show this to a taxi driver to get back safely. If you are in a place where they don’t speak much English, find someone who can write down the address in the local language. You will feel much less worried about getting lost if you know you can show the address to a local, who can point you in the right direction.

Don’t Drink Too Much

namibia, sitting in a dead tree
Have your own plan- just in case!

If you are with good friends or people you trust then having a few drinks should be harmless, as long as your not all blind drunk! But if you are travelling alone and are maybe heading out with someone you’ve just met from your hostel, I wouldn’t completely rely on them. Some people you can get a good vibe and instant from but you can’t always rely on just that. Have a plan to get home. Your new friend may end up with someone else and leaving you, so have your own plan. Know that you can get home, even if you find yourself alone.

Have your phone charged and also write copies of taxi companies and your hostel number and address (in case your phone dies). Know the route to get home and what time local transport will stop running. Doing this will mean you don’t end up stuck and not knowing where to go. And knowing that you can get home safely will make you feel much more relaxed to enjoy your evening.

There’s No Price on Safety

If you are in a situation that doesn’t feel right- it’s probably not. So get out of there. Even if that means spending money on an expensive cab then do it. It might have turned out to be nothing but if you don’t feel comfortable, spending money to get yourself to somewhere you feel safe is completely worth it. Trust your instincts.

Lock Up Your Stuff!

Knowing you have your valuables safe and locked up in your hostel can take a worry off your mind. Most hostels will have huge lockers- enough to fit your big bag in so take some padlocks along with you. If the hostel doesn’t have a locker then you could ask if they have a locked safe at reception or take them with you. If you’re not comfortable carrying around valuables then buy a backpack protector so your stuff is safe outside of a locker.

Blend In

Solo female travel: How to stay safe on the road
Hide the expensive items

Keeping a lower profile can help you not stick out as much as a tourist. Try to get out your camera only long enough for you to get your shot. Wandering around with an expensive camera around your neck screams out that you have expensive gear on your person. Also if it doesn’t feel safe to take out your camera or phone then don’t- its just not worth it. Wait for the right time to get the shot you want and don’t make it obvious you are carrying around expensive items.

Pre Book Taxis

If I can, I will ask the hostel for recommend trusted taxi companies or ask them to book me a taxi to wherever I’m going. I usually book accommodation close to a bus or train station but if its night time then I may grab a taxi to take me to the station. It’s much safer than hailing one off the street. If you do do that then make sure they put the meter on or you bargain for a price before you get in.

Get Airport Ready

selfie at vietnam airport
Know your connections and airport transfers

If possible its better to arrive to a place during the day but of course flights arriving late will be cheaper. If this is the case and your plane gets in well after dark then do some research. How will you get from the airport and is it safe to do so late at night? Sometimes arriving late to a destination with all your luggage in tow, wandering around, not quite sure where to go, can make you stand out. There may be many taxi drivers outside ready to run up to you offering their ‘best’ price.

Make sure you know the best way to get to your accommodation and the average price for transport. If you are arriving late at night it might make you feel better to pre book a transfer. I’m glad I booked a transfer beforehand when arriving to Delhi, India at 11pm! Other tips for airports is make sure you know your connections, where you need to pick up your bags, whether you need a transit visa and how long it will take to get to your gate. Get in control.

Last Step- Relax!

phi phi beach
Have Fun!

If it’s your first time travelling of course you will be nervous- it’s that fight or flight response. Being cautious is good as you will be more aware of your surroundings. But let that feeling drive you as opposed to running away. Anything can be daunting the first time round but the more you do it the more empowering it gets. Follow these safety tips and you will for sure be much more prepared physically and mentally for anything travel throws at you.

Remember that if something goes wrong, you have a plan of action to deal with it- you are in control. Solo travel is a wonderful thing that you can be proud of. Let it empower you and drive you. As long as you are sensible and prepared then just relax. By preparing in advance you are taking a weight off your shoulders that doesn’t need to be there when you’re on the road. Enjoy your travels, take it all in and remember you got this!

Hope this post on Solo female travel: How to stay safe on the road was helpful, please comment below if you have any questions. Please share this post with your friends and lets inspire more girls to go it alone!

Check out more solo female travel tips here: Solo Female Travel

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Travelling as a woman alone can mean having to endure a certain amount of pestering by local men. In some countries it might be unusual for a woman to be walking alone or even to ‘talk back’ or raise her voice to a man. Not knowing the local customs could lead you into awkward situations and it can be quite daunting when you are on your own. There are a few things I have learnt over the years of dealing with annoying harassment and how to get yourself out of these situations.

A lesson learnt…

me in a quiet street in india

A few years go I was travelling with one of my girlfriends to Marrakech. We got scammed here there and everywhere and I was getting so frustrated with it all. So when the cab driver asked for ’50 dirham’ when we had clearly agreed on ’15 dirham’, I felt so mad. I told him I would only pay the 15 and got out of the car. He got quite angry and started to follow us. Luckily it didn’t lead to anything and we took refuge in the nearby plaza until he went away.

Looking back, I guess I was feeling more confident because I had my friend with me, but I think the best thing to have done in that situation was to hand over the 50. If I was on my own I’m pretty sure I would have just given him the money to ensure that at least I was safe. This was a lesson to me to not get so complacent. He didn’t like the way I was firm in my voice and stood up for myself, in a country where a woman may not normally do such a thing. I could have handled the situation better but it was a lesson learnt for next time. On another note, if you are too nice it can lead to just as many problems.

standing by the pool in morocco
Just waiting for them to leave…

Be nice but not too nice…

walking in the sand

If you are getting unwanted attention but are afraid to appear rude, so in turn smile and chat back, etc, then it might seem encouraging and then it will be hard to get rid of them. If you are getting followed and their asking question after question in which you smile and get into a conversation, it may imply (to them) that you are interested. Then when you say no to them they may get confused and annoyed. Sometimes it feels like we just can’t win!

So how do you deal with these situations then?

holding hands with tribal women, africa

Well, back when I was in Tanzania, volunteering at an orphanage, I was walking back to my accommodation alone along the local street. A man starting walking with me, asking me questions, etc. In the same town just a few days earlier I had the same situation. I told the guy very firmly that I wanted to be alone and for him to go, to which his voice got more aggressive before he walked off, irritated.

So, same situation, different day. This time I smiled but was still firm and sure of myself. He asked for my number, I said “sorry I have a boyfriend” (a lie). He asked me where I was going and if I needed company, I said (with a polite smile) “No thanks, I’m going home, its not far”. He called me “beautiful baby”, I gave no eye contact and carried on walking confidently. He said he would walk with me, I stated once again that I was fine and that I’m nearly home, walking quickly but not too fast.

I think it worked being friendly but firm, keeping my answers short and not encouraging more questions or looking too interested in further conversion, rather than being ‘stand off ish’ or rude. After I carried on walking and not really engaging until he eventually gave up and turned around.

sitting on top of a canyon in namibia

Keep your cool…

Being firm but polite is a great way to avoid further confrontation. It can be hard when your being harassed, you just want to shout at the person to go away but in practice that might not be the best choice. Being rude or raising your voice may only make the situation worse. Remember to keep your cool, smile when appropriate, avoid eye contact and not to invite too many questions by giving short answers.

Do remember that usually it’s harmless curiosity and only on a very rare few occasions have I myself felt a bit uncomfortable. Being a woman alone can be tough and these situations can get annoying but once learning how to deal with them it gets easier and is really just a part of solo female travel.

Be confident and sensible

Confidence is a big factor, even if you have to fake it. Looking nervous or running away from them will make you look more vulnerable so just keep being polite but make it clear that you’re not interested. After a while they will give up and you can carry on. Sticking to main streets and walking around in daylight is a good idea too. Being prepared for these situations will allow you to feel confident and in control.

group walking in small allyway in india

Find a buddy…

Making Friends: You Don’t Always Have to Travel Solo

If you are feeling nervous about walking around alone then finding someone from the hostel to go with you is a great idea. It’s likely there will be someone else who is also feeling the same way. Another option is a ‘travel buddy’ website where you can find people online who are also travelling to the same place. When I visited Peru I was worried about being alone so after talking to a French girl online, we agreed to meet (in a public place) and travelled together for a week before departing ways. I felt confident enough after that to tackle the rest of the country alone.

standing in between 2 giant rocks, australia

Travelling solo is a wonderful thing and even though you may get some harassment, it’s usually pretty harmless. My experiences described above were over a period of 10 years and I’ve always felt quite safe in the countries I’ve travelled to. I find that dealing with these situations alone can actually be quite empowering, leaving you feeling strong, confident and brave enough for the next challenge.

In a Nutshell…

  • Walk with confidence
  • Be firm but polite
  • Try not to get angry/rude (even if you feel like it)
  • Avoid too much eye contact
  • Keep your answers short to avoid getting into a conversation
  • Make a friends in the host to travel with
  • Stick to main streets
  • Try not to walk around after dark or too late
  • Fake it til you make it!

Any questions on this subject send me a message or type a quick comment below 🙂 Maybe you have some handy tips I’ve missed?!

More on travelling solo: 5 Adventurous Countries Solo Female Travel

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