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Phnom Penh is the busy capital city of Cambodia and although maybe not as attractive as say Siem Reap or the islands, there is still plenty of things to do here that shouldn’t be missed. Cambodia’s capital is noisy, busy and cultural.

If you’re short on time then here’s my itinerary on how to spend a day and a half in Phnom Penh.

Day 1 in Phnom Penh

Morning

If you can make it up in time for dawn then head down to the riverfront and you will see the locals engaging in mass group exercise with loud music and using the free outdoor gym equipment. If you’re a bit late then not to worry, the river front is a lot calmer than in the centre where traffic emerges from all directions! Enjoy a morning walk along the river before having breakfast in one the many cafes along the riverfront.

36 hours in Phnom Penh, Cambodia

Now you’re in the perfect spot to explore the 3 main temples by the river. The Royal Palace and Silver Pagoda are in the same complex and this is where the king resides. Locals like to sit on the grass outside and feed the birds. Close by the river is Ounalom  Pagoda, the headquarters of Cambodia’s Buddhism.

This was my favourite temple, very pretty, quiet and I even got blessed by a monk which is a wonderfully spiritual experience. Just be sure when visiting these temples that knees and shoulders are covered.

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Phnom Penh, Cambodia
There are several temples by the riverfront

Lunch

After a morning of temple exploring you will have worked up an appetite, so either grab a bite by the river or head to one of Phnom Penh’s markets. Central market is closer to the riverfront but I enjoyed the Russian market more and it’s has great food stalls there too.

food market phnom penh cambodia
50p egg noodles!

Afternoon

Spend the afternoon strolling around the markets. Central market is under a huge dome and sells jewellery, t-shirts, watches and basically anything and everything. It’s fairly spacious compared to the Russian market, which has narrow lanes and is bursting with people.

Still, this was a favourite of mine. Getting its name from the numerous Russian expats during the 1980’s, this market is popular for tourists picking up cheap souvenirs- just be careful of fake goods. The food stalls are really tasty here and there’s a space out back to sit and eat, whist taking in the city’s atmosphere.


Olympic stadium, Phnom Penh
At the Olympic stadium

If you have time after shopping then why not head to the Olympic Stadium and go for a quick swim in the outdoor pool. Then entrance fee is cheap and they also have a running track and football pitch.

Some of the nicer hotels will also allow you to use their swimming pool and facilities for a small charge, if you fancy reading a book or chilling by the pool.

pool in Phnom Penh, Cambodia
Cool off in the pool!

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Evening

night market Phnom Penh
Night market Phnom Penh

Phnom Penh has many beer gardens, which are outside areas to unwind after a long day and well…drink beer! If in a group you can buy a big pitcher between you and sit, enjoying good food and the relaxed atmosphere. There is also the night market which is pretty relaxed and interesting for a visit.

Beer garden in Phnom Penh
Beer garden in Phnom Penh

Enjoy some good food and entertainment here. If you’re after something a bit more lively then the riverfront has many rooftop bars and clubs to choose from. Top Banana, Pontoon and the Eclipse Sky Bar are a few popular spots.


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Phnom Penh, Cambodia
One of the bars on the Phnom Penh river

Day 2 in Phnom Penh

Morning to Early Afternoon

The last day in my Cambodia itinerary is a half day in Phnom Penh. This is a good time to fit in a visit to the S21 Prison and the Killing Fields (Choeung Ek). During the Khmer Rouge era this old school turned prison, was used for torture in which ‘prisoners’ were then transported to the killing fields to be executed.

Cambodia's killing fields
People leave bracelets by the children’s grave.

The communist regime resulted in famine, disease and execution throughout the country, in which almost a quarter of the population died. This will be a very sobering experience but to get a sense of Cambodia’s history I would advise a visit here. It certainly left a lasting and humble impact on me.

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The killing fields are a little bit out of town (30-40 min tuk tuk ride) but if you leave at 8-9am then you can be back in the city by around 2pm, in time to catch an afternoon bus to your next destination. You can easily hire a tuk tuk or taxi for the day to take you to both places. And I would recommend to see both.

So that’s it for 36 hours in Phnom Penh- hope you enjoyed the post and as always share amongst friends or save to Pinterest for later 🙂

Have you been to Phnom Penh? Anything else you would recommend on this itinerary? Russian market or Central market? Tell me you’re thoughts below.

Cambodia’s Killing fields are one of the most humbling and emotional places I’ve visited. In this post I’ll explain why they are worth a visit to find out about the countries history and to learn more abut the atrocities that when on during this time.

Don’t know much about Cambodia’s past? Neither did I until I first read ‘First they killed my father’ by Loung Ung. This is a book I bought after a street kid, a boy around 14, kept pestering me to buy. I finally gave in and bought the book- turns out it was the best and most hard hitting book I’ve ever read.

Loung describes at aged 5, when the Khmer Rouge invaded the capital of Phnom Penh in April 1975. They forced out citizens, where they then walked for 3 days to reach the countryside and onto work labour camps. Told from a child’s eye and in great detail it was hard to believe the things she witnessed and what went on during this time really happened. But they did.

First they killed my father book
The book that moved me.

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Who Were the Khmer Rouge?

To give a brief insight, the Khmer Rouge, led by Pol Pot, was a Cambodian resistance army believing in a communist society. They took over Cambodia claiming they were ‘purifying’ society. This basically meant killing off anyone that was a threat- the educated, teachers, doctors, people who wore glasses, monks and former government officials. Everything to do with Western culture was abolished.

An army of soldiers, some of them just children, marched into the cities and drove people out to the countryside where they were given plain black clothes and made to throw away possessions, burning anything of colour. Everyone had the same haircut, were given the same tiny food allowance and worked in the crop fields from dusk till dark. People died of starvation, torture, illness and exhaustion. Children were sent to child labour camps and separated from their families.

S21 prison, Cambodia
Child Khmer Rouge solders and some of the prisoners of S21 prison.

Anyone found to be found from the former government were ‘taken away’ in the middle of the night and not to be heard from again. Later on the soldiers worried that the children and family of the people they killed may come back for revenge, so they then started killing the entire family as well.

The citizens were not allowed to eat any of the food they were growing, and if caught were severely punished. Children in the work camps were preached to and sang songs about how great the Khmer Rouge was, being brainwashed into believing the regimes values.

Cambodia's killing fields
The uniform Cambodians had to wear under the Khumer Rouge.

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What is the S21 Prison?

Formally a high school, S21 prison was the name given by the Khmer Rouge when they took over and turned it into interrogation and torture cells.

S21 prison, Cambodia
S21 prison, Cambodia
S21 prison, Cambodia
Eeerie halls of S21 Prison

It is now called the Tuol Sleng Museum of Genocide, in which visitors are allowed to walk through the eerie cells that were once the setting of such suffering. 14,000 people are believed to have been imprisoned and tortured here, with only 7 surviving.

I was lucky enough to meet one of these survivors, an old man who spends his days describing to visitors what life was like inside the prison. He described how they interrogated him and chopped off the tips of some of his fingers. Others weren’t so fortunate to survive, with images on the walls of dying bodies, extreme starvation and desperation (I haven’t included the worst of these images as they are too horrible).

S21 prison, Cambodia survivor
One of the 7 prisoners to survive.

There are also thousands of portraits of the prisoners, taken by the Khmer Rouge themselves. These pictures are haunting.

Walking around the empty sells was incredibly moving. I found it hard to believe that it actually happened and to be done to their own people. The portraits of the men, women and children from S21 prison were the most poignant and certainly lingered in my head for quite some time after my visit.

prisoners S21 prison, Cambodia
Just a handful of the thousands of prisoners that were tortured and killed

The images of the children staring into the camera, with a number tag attached to them was incredibly upsetting. They looked so sad, confused, innocent and heartbreakingly helpless, as did the adults.

There were just so many photographs, so many lives lost and wasted. As I was reading Loung Ung’s book at the time, I felt a deeper connection after hearing what life was like from someone who was there at the time. Hearing the stories from a actual person made it much more real and I struggled to keep in the tears.

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Cambodia’s Killing Fields

I first visited the killing fields in 2011 and then again in 2012. The first visit was a shock and I remember walking around in a sort of daze, not quite being able to contemplate what happened there. It’s too shocking to even believe.

Prisoners from the S21 prison were driven here in trucks, as well as citizens who were taken away from the countryside labour camps. This is a place where no-one comes out alive. There are several graves here holding thousands of bodies.

Cambodia's killing fields
A mass grave.

The worst was the grave for babies and children. The Khmer Rouge soldiers would hold them by their legs and hit them against the tree, before throwing them in. Some of them would still be half alive. There was another tree with a huge speaker attached, which was used to drown out the noises from the dying victims. People were killed by iron axes and wooden clubs, anything that could be used as a weapon.

Cambodia's killing fields
The graves of children and babies.

Walking around, there are fragments of bones and clothing still being washed up every monsoon season, this is thirty or more years after it happened. I tried hard not to step on the bones that were scattered along the path. Every visitor was pretty much silent, deep in their own thoughts, leaving a lingering eerie feel about the place.

Cambodia's killing fields
Clothing still being washed up more than 30 years later.
Cambodia's killing fields
Bone fragments being washed up in the rains.
More on Cambodia: How to Spend 36 Hours in Phnom Penh, Cambodia

Although Cambodia’s killing fields and S21 prison can be upsetting, I do believe it is worth a visit to discover Cambodia’s past and history, as well as to get a better understanding of what happened during 1975-1979. It’s a humbling chance to learn more about the country you’re travelling to and the lives of the people who live there.

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Cambodia's killing fields
People leave bracelets by the children’s grave.

There is a reason why you don’t see many old people on the streets in Cambodia as a lot were killed during this time. This has also left many amputees which you may see when visiting the country.

The young population of Cambodia now makes up around 68% of the population. Although a humbling visit, its absolutely worthwhile and a read of ‘First they killed my father’ is a must if you’re interested to discover not only what when on during this time, but to hear the stories and perspective of someone who lived through it.

Pin the images below to read later…

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Cambodian or Khmer food has influences from neighbouring countries such as Thailand and Vietnam but definitely has it’s own distinct taste. Some dishes can be spicy but most curries are not as hot as the ones you will find in Thailand and are made with a much more sweet taste. I must admit I do prefer Thai food but there are many dishes in Cambodia that I enjoyed.

What's the food like in Cambodia
Dinner with a local Cambodian family

Lok Lak

Beef Lok Lak was my favourite. The beef is stir fried in a brown sauce and served on a bed of lettuce with rice and an egg on top. It will also come with a side of peppery lime sauce which really livens up the dish. It may sound an odd combination but it was delicious!

South East Asia, cambodia food
Lok Lak

Fish Amok

Fish amok is one of the most popular dishes, wrapped in banana leaf and a creamy thick sauce with added coconut milk, ginger and lemongrass. With similar flavours is the Khmer red curry with less chilli than a Thai curry and more sugar and coconut milk for that sweeter taste.

Lap Khmer

A spicier dish is the flavoursome Lap Khmer (beef salad) which is thinly sliced beef marinated in lime juice, with garlic, fish sauce, lemongrass, mint and chilli added. Most dishes come with rice but you will of course find noodles everywhere too, either stir fried or in a noodle soup.

market food cambodia

More on Cambodia: A Must Do: Riding Battambang’s Bamboo Train, Cambodia

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Dinner with local Cambodian family

South East Asia, cambodia food
So much to choose from!

During my tour, one of our local guides set up a meal at his Cambodian home for us all to experience a traditional dinner. This was such an authentic way to see real Cambodian life, taste the local home cooked food and to see inside a typical home.

South East Asia, cambodia food
The local family we had dinner with

Market food in Cambodia

The markets are some of tastiest places to eat in Cambodia and even better the cheapest! You can order what you want from the ingredients they have and they will cook it right in front of you. The markets can be a little smelly in places but seriously you get used to it after a while and the food is so good it’s worth it.

food market phnom penh cambodia
50p egg noodles!
Read more on Cambodia: Catching the Sunrise at Angkor Wat, Cambodia

Western food in Cambodia

There are cafes and restaurants in Cambodia with many Western style cuisines also. I would be careful when eating western style food however, as because it is not as popular, the ingredients may not be as fresh. The one time I got ill in Cambodia was when I had a western style chicken burger!

I would recommend going where the locals go– if a restaurant is busy with locals then its a good sign the food is well prepared and there’s a high turnover. The street food and market food is the cheapest you will find and the tastiest- just make sure its cooked hot and in front of you.

market food cambodia
A food stall in Phnom Penh, Cambodia

Eating crickets!

eating crickets in Cambodia
Delicious

In Cambodia you can also try many other delightful food such as tarantula, crickets and snake! Cricket was ok, very crispy but strange because it still very much looks like a cricket when served on the table!

Cambodian food
Trying some sort of worm/bug

The snake was like a chewy chicken/ fishy taste and I was too scared to try the tarantula as it took most of my courage to even hold it! (It wasn’t alive, I’m just a scaredy cat!)

food market phnom penh cambodia
Snake for dinner

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Cambodian drinks to try

When eating in a local Cambodian home, I was also given ‘tarantula whisky’ which is rice wine with tarantula floating in it. The rice wine was about 80% alcohol and I felt the inside of my throat melting!

eating Tarantula Cambodia
Tarantula anyone?!

A sweet treat to try is the sugar cane juice. You will see these on the side of the street. They hand press the sugar cane and squeeze the juice into a plastic bag with a straw in it. It’s absolutely delicious and especially refreshing under the heat of the Cambodian sun.

The beer gardens are also situated all over the city and are a great place to chill out and eat and chat with friends.

food market phnom penh cambodia
Beer garden in Phnom Penh

Have you tried Khmer food? Do you prefer Thai or Cambodian- thoughts?! 🙂

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More reading on Cambodia: Have You Been to Cambodia’s Rabbit Island?

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